Chinese language Okra Rooster Stir-Fry

I’m the stir-fry queen. I’ll throw something in a wok and prepare dinner it. I primarily like hen and beef stir-fry. I usually go to the farmers market and purchase recent greens. There was an Asian family there promoting their greens. A lot of the stuff they’d I had by no means seen however I’m open to making an attempt new issues. They satisfied me to purchase a vegetable that appeared like a cucumber and another bizarre formed vegetable.They referred to the unusual merchandise as a luffa.

Luffa is a fruit eaten as a vegetable and belongs to the cucumber family. The bizarre factor about this fruit is its use as a bath or kitchen sponge additionally spelled loofah. The fruit dries out to be used as a pure scrubber. Who knew? It’s a fashionable vegetable in Chinese language stir-fry dishes and often called Chinese language okra. Since I’m such an adventurer, I purchased one to see what I may do with it. I got here up with a Chinese language okra hen recipe soy sauce.

Substances

1 lb hen breast

1 bunch broccoli

1 Chinese language okra (luffa)

1 onion

1 tbsp garlic chili paste

2 tbsp sesame ginger marinade

6 tbsp oil

¼ cup soy sauce

1-2 cups chilly rice

Salt and pepper to style

Wash hen and marinade in sesame ginger sauce for an hour. Place a wok on the range and add 2 tbsp oil. Let the wok get good and scorching earlier than including substances. Lower the hen breast into items. I season the hen with sea salt and stir within the scorching oil for a couple of minutes. Take away hen from wok. Clean the wok and add 2 tbsp oil. I microwave the broccoli for 1-2 minutes first earlier than including to the wok. Wash the Chinese language okra and minimize the ends. Slice into ½ inch items. Stir-fry broccoli and luffa within the scorching oil. Add the garlic chili paste in the midst of the greens and stir round. Take away greens as soon as tender. Add 2 tbsp oil to wok then add chilly rice and stir-fry for a minute or two. Lower up the onion. I like so as to add the onion on the finish so it will not develop into soggy. Add to the rice the hen, greens, and minimize up onion. I do not use a lot salt since soy sauce has plenty of sodium. Pour the soy sauce into the wok and stir-fry all of the substances collectively. Take pleasure in!