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Short Rib Stew

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When evenings get darkish and chilly, I really like soups and stews for dinner, with some heat, crusty sourdough bread to sop up the broth. Plus, soups and stews are good for a weight loss plan. They’re largely liquid and fiber in order that they cleanse your digestive system and move by means of like a Fiber FedEx dropping off some vitamins however not hanging round to chew the fats 홍대 전통음식 맛집.

For this explicit stew, I assembled these elements:

 

  • a package deal of beef short ribs, 4-6
  • 1 cup crimson wine
  • 1/2 white onion, diced
  • 1/2 cup blended beans and lentils
  • 1 15-oz. can diced tomatoes
  • 1 32-oz. box of low-sodium, fat-free hen broth
  • 2 carrots, chopped into bite-size chunks
  • 2 stalks celery, sliced into chunks
  • 2 tablespoons (form of) roughly torn cilantro, non-compulsory

 

A sturdy Dutch oven is the one pot you may want. Brown the short ribs over medium-high warmth. Add the diced onion and let it saute with the ribs till the onion begins to caramelize. Add the wine and let the whole lot simmer for five minutes or so, till the liquid is barely diminished and the alcohol has evaporated. I like to make use of hen broth as an alternative of beef broth for this stew as a result of it is already going to be over-the-top darkish and wealthy. Add the broth, diced tomatoes and beans and let the whole lot simmer over low warmth for 1 1/2 hours, till the meat is falling off the bone and the beans are tender. About 20 minutes earlier than serving, add the carrots, celery and cilantro and cook dinner till the greens are scorching all through however nonetheless brilliant and agency. You should not want salt as the meat will provide loads of natural salt, however be happy so as to add some recent floor pepper or herbs.

Serve with scorching bread, butter, and a strong crimson wine like zinfandel or syrah.